Oven-Fried Catfish with Succotash

  • Yield 6 servings

Enjoy Emeril's lighter version of a Southern favorite.

Ingredients

4 cups panko bread crumbs
Finely grated zest from two lemons, about 2 teaspoons
2-1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
2 teaspoons lemon zest
1 tablespoon plus 1-1/2 t freshly squeezed lemon juice
pinch crushed red pepper, optional
4-6 egg whites, lightly beaten
2 pounds skinless catfish fillets
Emeril's Original Essence
Extra virgin olive oil, for drizzling
Lemon wedges for serving, optional
Succotash for serving, recipe follows

Instructions

  1. Preheat the oven to 350° F.
  2. Place the breadcrumbs on a large rimmed baking sheet and bake until golden brown, stirring once midway through cooking, about 10 minutes.  Remove from the oven and set aside until pan is cool enough to handle.  Toss the crumbs with the lemon zest and 1 teaspoon of the salt.
  3. Increase the oven temperature to 425°F.
  4. Line two large baking sheets with aluminum foil.  Position an ovenproof wire rack over the foil and lightly grease the rack with cooking spray or olive oil.
  5. Combine the remaining 1½ teaspoons of salt, the pepper, the lemon zest, the lemon juice, and crushed red pepper, and the egg whites in a shallow container large enough to hold a fillet.
  6. Season the fillets with Essence on both sides and press both sides of the fillets in the breadcrumbs.  Dip both sides of the fillets in the egg whites and dredge a final time in the breadcrumbs.  Transfer the coated fillets to the wire rack.  Lightly drizzle olive oil over the fillets and bake in the oven until the fish is cooked through, 15 minutes and up to 20 minutes for thicker fillets.  Remove the catfish from the oven and serve immediately with lemon wedges and  the succotash.

CLICK HERE FOR EMERIL’S SUCCOTASH RECIPE

Recipe courtesy Emeril Lagasse, copyright MSLO, Inc., all rights reserved

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