Orange-Glazed Cornish Hens with Rice Stuffing

  • Yield: 12 servings

Ingredients

1cup chopped onion
1 green bell pepper, seeded and chopped
2ounces Canadian bacon, finely chopped
1large orange, peeled, seeded and coarsely chopped
3cups cooked rice
6 (1 1/2-pound) Cornish hens
1 (14 1/2-ounce) can fat-free chicken broth
1/2cup orange juice
1/3cup honey
1/4cup cornstarch

Instructions

  1. Preheat oven to 375F.
  2. In a medium skillet coated with nonstick cooking spray, saute onion, green pepper and bacon over medium-high heat until onion is tender, about 5 minutes.  Remove from heat and mix in orange pieces and rice.
  3. Rinse hens with cold water and pat dry. Stuff each hen equally with rice mixture. Place stuffed hens in a large baking pan coated with nonstick cooking spray.
  4. In a medium saucepan, combine chicken broth, orange juice, honey and cornstarch. Cook over medium heat, stirring constantly, until thickened and bubbly, 3 to 5 minutes. Pour sauce over hens.  Bake 1 hour, or until meat is tender, basting every 20 minutes. If hens brown too quickly, cover with foil. Remove skin and cut in half to serve.

Nutritional Info *per serving

  • Calories 455
  • Fat 13.6g
  • Saturated Fat 3.8g
  • Cholesterol 160mg
  • Sodium 300mg
  • Carbohydrate 26g
  • Protein 54g
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