Orange Crush

  • Yield: servings
  • Prep: 10 mins
  • Cook: 5 mins

Ingredients

1 1/2cups water
3/4cup sugar
2 to 3large grapefruits, sectioned and juiced
4 oranges, sectioned and juiced
1 (7-ounce) bag dried apricots
1/2cup dried cranberries or blueberries
1/2cup golden raisins

Instructions

  1. Combine water and sugar in a medium saucepan; cook over medium heat until sugar is dissolved. Let cool.
  2. Section grapefruits and oranges over a bowl, capturing the juice. Add fruit and juice to sugar mixture, along with dried fruit. Store in refrigerator.

Nutritional Info *per serving

  • Glycemic Load 136.84
  • Calories 1930
  • Fat 3.5g
  • Saturated Fat 0g
  • Polyunsaturated Fat 1g
  • Monounsaturated Fat 0g
  • Cholesterol 0mg
  • Sodium 45mg
  • Potassium 4750mg
  • Carbohydrate 498g
  • Fiber 41g
  • Sugars 435g
  • Protein 18g
  • Trans Fat 0g
  • Vitamin A 290%
  • Vitamin C 850%
  • Calcium 45%
  • Iron 45%
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