Orange Creamsicle Smoothie

15003-orange-creamsicle-smoothie-kids-health-spry-relish
Mark Boughton
http://pgoarelish2.files.wordpress.com/2011/01/15003-orange-creamsicle-smoothie-kids-health-spry-relish.jpg?w=100
  • Yield: 2 servings
  • Prep: 5 mins
  • Cook: 0 mins

This smoothie tastes like a creamsicle in a glass. Kids use their fine motor skills, practice math and learn how to safely operate kitchen equipment when they make this nutritious breakfast or snack drink.

Ingredients

1cup skim milk
1package (6-ounce) low-fat vanilla yogurt
1/3cup calcium-fortified frozen orange juice concentrate
1/4teaspoon vanilla extract
5 ice cubes

Instructions

  1. Combine milk, yogurt, orange juice concentrate and vanilla extract in blender. Blend 15 seconds to combine ingredients.
  2. Add ice cubes and blend about 20 seconds to crush ice. Serve immediately.

Recipe by Joan Cirillo.

Nutritional Info *per serving

  • Calories 200
  • Fat 1g
  • Saturated Fat 0.5g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 10mg
  • Sodium 100mg
  • Potassium 660mg
  • Carbohydrate 40g
  • Fiber 0g
  • Sugars 36g
  • Protein 8g
  • Trans Fat 0g
  • Vitamin A 10%
  • Vitamin C 90%
  • Calcium 25%
  • Iron 0%
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