One-Skillet Pork with Wild Rice and Herbs

  • Yield: 4 servings

Ingredients

1pound pork tenderloin, lean, cut into bite-sized pieces
1-- (8-ounce) package sliced white mushrooms or brown mushrooms
1 1/2cups chicken broth, reduced-sodium
1cup uncooked white and wild rice blend*
1tablespoon Italian herbs, herbes de Provence or other dried herb blend
1 1/2cups frozen mixed vegetables, thawed
-- Salt and black pepper

Instructions

  1. In a large skillet or sauté pan with a tight-fitting lid over high heat, combine pork, mushrooms, broth, rice, and herbs. Bring to a boil, reduce to a simmer, cover, and cook 15 minutes. 
  2. Stir in mixed vegetables and continue to cook until liquid has absorbed, rice is tender, and pork is cooked through, about 5 minutes. 
  3. Season with salt and pepper to taste and serve. 

Nutritional Info *per serving

  • Calories 350
  • Fat 3g
  • Saturated Fat 1g
  • Cholesterol 75mg
  • Sodium 330mg
  • Carbohydrate 45g
  • Fiber 3g
  • Protein 32g
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