Olympia Wrap

  • Yield: 4 servings


1cup buttermilk baking mix
1cup 2% low-fat milk
1-- egg
2tablespoons butter or margarine
2large apples, peeled, cored and thinly sliced
1/2cup honey
1/4cup apple juice
1/2teaspoon ground cinnamon
1/4teaspoon ground nutmeg
1pint frozen yogurt or whipped cream


  1. To prepare crepe wraps: in medium bowl, whisk together baking mix, milk and egg until thoroughly mixed. Heat 8-inch nonstick pan over medium heat. Pour approximately 1/4 cup batter into center of pan, swirl pan gently to coat thinly and evenly. When edges are brown, gently flip. Slide pancake out of pan when second side is done. Continue cooking batter to form 4 crepe wraps. Set aside.
  2. To prepare filling: melt butter in medium pan. Add apples and cook over high heat until apples are lightly browned, about 3 minutes. Add honey, apple juice, cinnamon and nutmeg. Reduce heat and simmer 5 minutes.
  3. To assemble wrap, place one scoop of ice cream in center of each crepe wrap. Top each wrap with approximately 1/2 cup apple mixture. Fold in sides to wrap.

Nutritional Info *per serving

  • Calories 490
  • Fat 12g
  • Cholesterol 88mg
  • Sodium 522mg
  • Carbohydrate 89g
  • Fiber 2g
  • Protein 11g