Olive and Red Pepper Relish

  • Yield: servings
  • Prep: 10 mins

Serve with tuna steaks, toss with white beans or layer on a pita with hummus dip.

Ingredients

12-- olives, pitted
2cups arugula
2-- cloves garlic
1/2-- red bell pepper
1/4teaspoon salt
2tablespoons extra-virgin olive oil
1tablespoon fresh lemon juice

Instructions

  1. Combine all in the food processor. Pulse just until coarsely textured.

Nutritional Info *per serving

  • Calories 350
  • Glycemic Load 0
  • Fat 34g
  • Saturated Fat 4.5g
  • Polyunsaturated Fat 3g
  • Monounsaturated Fat 26g
  • Cholesterol 0mg
  • Sodium 980mg
  • Potassium 320mg
  • Carbohydrate 11g
  • Fiber 4g
  • Sugars 4g
  • Protein 2g
  • Trans Fat 0g
  • Vitamin A 60%
  • Vitamin C 150%
  • Calcium 15%
  • Iron 15%
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