Okra and Corn

  • Yield: 6 servings


1tablespoon light stick margarine
1 onion, chopped
1 (16-ounce) bag frozen cut okra
1 (16-ounce) bag frozen corn
2 (10-ounce) cans diced tomatoes with green chilies


  1. Saute onion in margarine over medium heat for 4 minutes.
  2. Toss in okra and cook an additional 5 minutes.
  3. Combine with corn and tomatoes with chilies. Cook until okra is tender for an additional 20 minutes. Occasionally stir.


Nutritional Info *per serving

  • Calories 111
  • Fat 1.3g
  • Saturated Fat .2g
  • Cholesterol 0mg
  • Sodium 409mg