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Nutty Raisin Energy Bars

  • Yield: 10 servings
  • Prep: 10 mins
  • Cook: 60 mins

Ingredients

2cups raisins
1cup chopped walnuts
1cup slivered almonds
2teaspoons almond extract
1teaspoon cinnamon

Instructions

  1. Preheat oven to 200F. Combine all ingredients in a blender or food processor, pulsing on and off until raisins and nuts are finely chopped (don’t puree or mixture will be too sticky).
  2. Press firmly into a 10 X 4-inch rectangle on a parchment lined baking sheet and cut into ten 1-inch wide bars.
  3. Separate to allow air to circulate and bake for 1 hour; let cool and wrap individually.

Variation: Add 1/4 cup unsweetened cocoa powder and 1 ½ tablespoons honey.

Recipe courtesy of the California Raisin Marketing Board

Nutritional Info *per serving

  • Glycemic Load 14.01
  • Calories 230
  • Fat 13g
  • Saturated Fat 1g
  • Polyunsaturated Fat 6g
  • Monounsaturated Fat 5g
  • Cholesterol 0mg
  • Sodium 0mg
  • Potassium 360mg
  • Carbohydrate 27g
  • Fiber 3g
  • Sugars 18g
  • Protein 6g
  • Trans Fat 0g
  • Vitamin A 0%
  • Vitamin C 2%
  • Calcium 6%
  • Iron 8%
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