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Nutty Breakfast Parfait

nutty_breakfast_parfait_5x7
California Walnut Board
http://pgoarelish2.files.wordpress.com/2011/04/nutty_breakfast_parfait_5x7.jpg?w=128
  • Yield: 6 servings
  • Prep: 15 mins
  • Cook: 10 mins

Ingredients

1 1/2cups old-fashioned rolled oats
1/2cup coarsely chopped California Walnuts
1/4cup pure maple syrup
2teaspoons butter
2cups sliced hulled strawberries
2cups thinly sliced, peeled peaches (about 4 medium peaches)
1cup blueberries
1cup cubed, peeled kiwifruit (about 3 kiwifruit)
3tablespoons pure maple syrup
2cups non-fat plain yogurt

Instructions

  1. Mix oats and walnuts in 13 x 9 x 2-inch baking pan. Combine 1/4 cup of the maple syrup and butter in small heavy saucepan. Bring to boil. Pour maple syrup mixture over oat mixture; stir to blend well. Bake 10 minutes in a 350F oven, stirring occasionally. Bake until mixture is golden and crisp, stirring occasionally, about 8 minutes longer. Cool granola completely in pan. (Can be prepared one week ahead. Store in airtight container at room temperature.)
  2. Gently toss strawberries, peaches, blueberries, kiwifruit and remaining 3 tablespoons maple syrup in large bowl to blend. Divide half of the kiwifruit mixture among 6 parfait or wine glasses. Sprinkle each parfait with half the granola mixture, dividing equally. Top each with half the yogurt. Repeat layers. Serve immediately. 

Nutritional Info *per serving

  • Calories 350
  • Glycemic Load 2
  • Fat 10g
  • Saturated Fat 2g
  • Polyunsaturated Fat 4.5g
  • Monounsaturated Fat 2.5g
  • Cholesterol 5mg
  • Sodium 70mg
  • Potassium 660mg
  • Carbohydrate 58g
  • Fiber 6g
  • Sugars 38g
  • Protein 11g
  • Trans Fat 0g
  • Vitamin A 6%
  • Vitamin C 110%
  • Calcium 20%
  • Iron 10%
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