No-Fuss Sweet Potato Pumpkin Mousse

  • Yield: 6 servings


1 (15-ounce) can cut sweet potatoes in syrup, drained (1/4 cup syrup reserved)
1 (15-ounce) can 100% pure pumpkin puree
1/4cup honey
1/2teaspoon pumpkin pie spice
1/2teaspoon ground cinnamon
2cups sweetened whipped cream or whipped dessert topping


  1. Purée sweet potatoes and reserved syrup in a food processor. Add pumpkin, honey, pie spice, and cinnamon, and process until blended and smooth. Scrape into a large bowl.
  2. Fold in the whipped cream (don’t over mix) and serve, or store mousse tightly covered in the refrigerator for up to 24 hours.

Nutritional Info *per serving

  • Calories 300
  • Fat 15
  • Cholesterol 55mg
  • Sodium 45mg
  • Carbohydrate 41g
  • Fiber 5g
  • Protein 3g