New-York Style Health Salad

  • Yield: 16 servings


Health Salad Vegetables:
4cups shredded green cabbage
1 red bell pepper, cored, seeded and thinly sliced
2 green bell peppers, cored, seeded and thinly sliced
1large carrot, shredded
2 cucumbbers, peeled, seeded and thinly sliced
1 onion, thinly sliced
Pickling Marinade:
2cups cider vinegar
2teaspoons pickling spices
2 garlic cloves, minced
1tablespoon minced ginger root
2teaspoons kosher salt
1/2 to 3/4cup sugar


  1. To make salad: Place all ingredients in a large nonreactive bowl and toss well.
  2. To make marinade: Bring ingredients to a boil in a nonreactive saucepan over medium-high heat. Strain marinade over vegetables in bowl. Press down on vegetables to be sure they are submerged before storing. Place a heavy plate that fits within rim of bowl on top of vegetables to keep them submerged. Cool and cover. Chill at least a few hours or overnight before serving. This mix will keep refrigerated for a month. Makes 2 quarts. 

Nutritional Info *per serving

  • Calories 33
  • Fat 0g
  • Cholesterol 0mg
  • Sodium 126mg
  • Carbohydrate 8g
  • Fiber 1g
  • Protein .85g