Menu

New England Fruit Nut Bread

  • Yield: 8 servings
  • Prep: 15 mins
  • Cook: 10 mins

Ingredients

1/2cup cornmeal
1/2cup flour
1/2cup whole wheat flour
1teaspoon baking soda
1/3cup dark molasses
1cup buttermilk
2/3cup chopped California walnuts
1/2cup chopped dates, dried fruit, or golden raisins

Instructions

  1. Combine all ingredients; mix well. 

  2. Line bottom of 2-cup glass measuring cup with circle of wax paper.  Spoon in half of batter.  Cover with vented plastic wrap. 

  3. Microwave on medium 5 to 6 minutes, rotating ½ turn after 3 minutes.  Bread is done when center springs back when touched lightly. 

  4. Let stand 5 to 10 minutes.  Remove.  Microwave second loaf.

Makes 2 loaves

Note:  May be made ahead and reheated.  Cover slices with plastic wrap; microwave on high 30 to 60 seconds.

Nutritional Info *per serving

  • Calories 230
  • Glycemic Load 6
  • Fat 7g
  • Saturated Fat 1g
  • Polyunsaturated Fat 5g
  • Monounsaturated Fat 1g
  • Cholesterol 0mg
  • Sodium 200mg
  • Potassium 390mg
  • Carbohydrate 39g
  • Fiber 3g
  • Sugars 15g
  • Protein 5g
  • Trans Fat 0g
  • Vitamin A 0%
  • Vitamin C 0%
  • Calcium 8%
  • Iron 10%
Follow

Get every new post delivered to your Inbox.

Join 306 other followers