Mushroom Veggie Frittata

  • Yield: 6 servings

Ingredients

3tablespoons olive oil
1/2pound white button mushrooms, sliced
1/2pound crimini mushrooms, quartered
1large onion, sliced
1 garlic clove, chopped
1cup diced tomato
1/2cup chopped black olives
8 eggs
1/4cup milk
3tablespoons all-purpose flour
1teaspoon baking powder
1teaspoon salt
1/2teaspoon black pepper

Instructions

  1. Preheat oven to 350F.
  2. Heat olive oil in large non-stick skillet over medium-high heat. Add a single layer of mushrooms and onions and cook, without stirring, for about five minutes or until mushrooms become red-brown on one side. Turn ingredients and cook about four minutes more, then add garlic and continue cooking for one minute. Stir in tomatoes and olives.
  3. Break eggs into a large mixing bowl and whisk to break the yolks. Add milk, flour, baking powder, salt and pepper and whisk to thoroughly combine. Batter will be slightly lumpy. Pour into skillet over vegetable mixture and stir until eggs and vegetables are combined. Continue cooking until the edges begin to set, about two to three minutes. Transfer to oven and bake until golden brown, about 30 to 40 minutes. Slide onto serving platter, face up, and serve.

Recipe courtesy of the Mushroom Council’s Mushroom Channel

Nutritional Info *per serving

  • Calories 220
  • Fat 14g
  • Saturated Fat 3g
  • Cholesterol 287mg
  • Sodium 676mg
  • Fiber 1g
  • Protein 11g
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