Multi-Grain Walnut Quick Bread

  • Yield: 10 servings
  • Prep: 20 mins
  • Cook: 50 mins

Ingredients

1-3/4cup all purpose flour
1/2cup brown sugar
1/2cup finely chopped California walnuts
3/4cup seven grain cereal
1tablespoon baking powder
1-1/2teaspoon cinnamon
1/2teaspoon ground allspice or cloves
1/2teaspoon salt
1-1/4cup non fat milk
3tablespoons canola or vegetable oil
3-- egg whites

Instructions

  1. Preheat oven to 375F.  Grease and flour an 8 ½ x 4 ½ x 2 ½ inch loaf pan, or spray it with non-stick coating.

  2. In a medium bowl, place the flour, brown sugar, walnuts, seven grain cereal, baking powder, cinnamon, allspice or cloves and salt.  Stir and toss together until completely mixed; set aside. 

  3. In a small bowl, whisk together the milk, oil and egg whites.  Add to the combined dry ingredients and beat just until the batter is blended. 

  4. Scrape into the prepared loaf pan and bake for about 50-55 minutes, or until a toothpick inserted in the center of the loaf comes out clean.  Cool 10 minutes in the pan, then turn out to a rack to cool completely. 

 

Recipe courtesy of Bob Borowski

Nutritional Info *per serving

  • Calories 230
  • Glycemic Load 0
  • Fat 8g
  • Saturated Fat 0.5g
  • Polyunsaturated Fat 4g
  • Monounsaturated Fat 3g
  • Cholesterol 0mg
  • Sodium 310mg
  • Potassium 140mg
  • Carbohydrate 34g
  • Fiber 2g
  • Sugars 13g
  • Protein 6g
  • Trans Fat 0g
  • Vitamin A 2%
  • Vitamin C 0%
  • Calcium 15%
  • Iron 8%
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