Morning pick me Up
- Yield 2-3 servings
Ingredients
- 1/2 cup dates
- 1/2 cup non fat vanilla yogurt
- 1/2 cup low fat or skim milk
- 1 small banana
- 1 cup ice cubes
Instructions
Blend dates, banana, milk, and yogurt together until smooth. Add ice to blender and pulse to crush ice. Blend until all ingredients are incorporated. Enjoy! Makes 2-3 glasses.




