Morning pick me Up

  • Yield 2-3 servings

Ingredients

1/2 cup dates
1/2 cup non fat vanilla yogurt
1/2 cup low fat or skim milk
1 small banana
1 cup ice cubes

Instructions

Blend dates, banana, milk, and yogurt together until smooth.  Add ice to blender and pulse to crush ice.   Blend until all ingredients are incorporated.  Enjoy!  Makes 2-3 glasses.  

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