You are here: Home » Recipes » Morning pick me Up Morning pick me Up Recipe by sdcarvlin Yield 2-3 servings PrintEmail Ingredients 1/2 cup dates1/2 cup non fat vanilla yogurt1/2 cup low fat or skim milk1 small banana1 cup ice cubes Instructions Blend dates, banana, milk, and yogurt together until smooth. Add ice to blender and pulse to crush ice. Blend until all ingredients are incorporated. Enjoy! Makes 2-3 glasses.