Morning Frittata Veracruz

  • Yield: 1 servings

Ingredients

1teaspoon olive oil
1cup chopped red onions
1/2cup chopped red bell peppers
1 plum tomato, seeded
1 garlic clove, minced
1/4teaspoon dried red chili flakes
1/2teaspoon smoked paprika
6 egg whites, lightly beaten
3 fresh basil leaves, minced
Salt, to taste

Instructions

  1. Heat a medium non-stick skillet over high heat. Add oil and when it is hot, add onions, peppers, tomatoes, garlic, red chili flakes and smoked paprika. Saute 3 minutes until vegetable are tender. Add egg whites and stir. Let cook until set. Lift edge of cooked egg whites up to allow uncooked egg to run underneath and cook. Add basil and salt and continue to cook until firm. For a fluffier omelet, place under a preheated broiler about 2 inches from the heat source until omelet puffs.

Nutritional Info *per serving

  • Calories 277
  • Fat 6g
  • Saturated Fat .77g
  • Cholesterol 0mg
  • Sodium 345mg
  • Carbohydrate 31g
  • Fiber 5g
  • Sugars 15g
  • Protein 25g
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