Mom’s Secret Recipe Beef Stew
- Yield: 8 servings
- 1 1/2pounds lean beef, cut into 1-inch pieces
- 1/3cup all-purpose flour
- 3tablespoons vegetable oil
- 1 (28-ounce) can Italian-style stewed tomatoes, undrained
- 1 (14 1/2-ounce) can beef broth
- 1medium onion, coarsely chopped
- 1/2teaspoon black pepper
- 1/2teaspoon dried thyme leaves
- 3medium potatoes, peeled and cut into 1-inch pieces
- 2cups baby carrots or 2 cups sliced carrots, 1-inch thick
- Toss beef with flour. Heat oil in a large, heavy saucepan or Dutch oven over medium-high. Heat until hot. Add the beef. Cook for 5 minutes or until browned, turning occasionally.
- Add tomatoes, broth, onion, pepper and thyme; bring to a boil over high heat. Reduce heat to low and cover. Simmer for 45 minutes or until the beef is just tender.
- Add the potatoes and carrots; return to a boil. Reduce heat and cover. Simmer for 45 minutes or until the beef and vegetables are tender.
Nutritional Info *per serving
- Calories 280
- Fat 9g
- Cholesterol 45mg
- Sodium 510mg
- Carbohydrate 28g
- Fiber 3g
- Protein 23g