Mediterranean Red Snapper

  • Yield: 8 servings


1 onion, chopped
1 (14 1/2-ounce) can diced tomatoes, with their juices
1 (8-ounce) can tomato sauce
1/2teaspoon sugar
1tablespoon dried oregano
2pounds red snapper filets, cut into 1-inch pieces
1 (16-ounce) package frozen cut green beans, partially thawed
1cup crumbled feta cheese
Salt and pepper to taste


  1. Preheat the oven to 350F.
  2. In a medium skillet coated with nonstick cooking spray, saute the onion until tender, about 3 to 4 minutes.  Stir in the tomatoes, tomato sauce, sugar and oregano.  Bring to a boil, reduce the heat and simmer uncovered, for 15 minutes.
  3. Arrange the fish in a 2-quart oblong baking dish coated with nonstick cooking spray.  Top with the green beans.  Pour the sauce evenly over the fish and sprinkle with the cheese.  Bake for 25 to 30 minutes or until the fish flakes easily.  Salt and pepper to taste.

Nutritional Info *per serving

  • Calories 198
  • Fat 6g
  • Saturated Fat 3g
  • Cholesterol 59mg
  • Sodium 606mg
  • Carbohydrate 8g
  • Fiber 2g
  • Protein 27g