Mediterranean Green Bean Salad

  • Yield: 8 servings

"I am a diabetic, and this recipe for green bean salad is perfect for my diet."

Ingredients

6cups green beans, trimmed, cut in half, cooked and cooled
1/2cup onion, thinly sliced
2 tomatoes, cut into 16 wedges
3 hard-cooked eggs, halved
25 black olives, halved
4ounces feta cheese, crumbled
3/4cup Italian dressing
1/2teaspoon salt, optional

Instructions

  1. Gently mix all ingredients. Chill.

Tips From Our Test Kitchen: Reduce the amount of dressing to 1/2 cup for a lower-fat version, or add more eggs or cheese if you wish.

 

Recipe by Linda Meggison, Sturgis, Mich.

Nutritional Info *per serving

  • Calories 180
  • Fat 13g
  • Saturated Fat 4g
  • Polyunsaturated Fat 3.5g
  • Monounsaturated Fat 4g
  • Cholesterol 85mg
  • Sodium 510mg
  • Potassium 320mg
  • Carbohydrate 12g
  • Fiber 3g
  • Sugars 7g
  • Protein 6g
  • Trans Fat 0g
  • Vitamin A 20%
  • Vitamin C 25%
  • Calcium 15%
  • Iron 10%
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