Mediterranean baked cod

  • Yield: 2 to 4 servings
  • Prep: 15 minutes
  • Cook: 15 minutes


3tablespoons olive oil
1/4cup onion, finely diced
2cloves garlic, finely chopped
1cup white wine
1cup cherry tomatoes, halved
1cup black olives, halved
4pieces cod, or other firm white fish
2tablespoons parsley, chopped
1/2teaspoon salt
1/4teaspoon pepper
1cup small red skinned potatoes, halved and parboiled
-- lemon, sliced thinly


Preheat the oven to 400 degrees.

 In a 12 inch or larger saute pan over medium heat,  saute onion and garlic in olive oil until translucent.  Add white wine and bring to a boil until wine is reduced by half.  Add cherry tomatoes, black olives, parsley, potatoes, lemon slices, and salt and pepper.  Simmer until the tomatoes are soft and begin to give up their juice, about 5 minutes.  Nestle the cod into this sauce and bring back to a simmer.

Place saute pan in oven, uncovered, and bake for 10-15 minutes until the fish is flaky.   

Serve with crusty bread to dip into the sauce.  Delicious!!