Mauna Kea Sunrise

  • Yield: 1 servings
  • Prep: 20 mins
  • Cook: 15 mins

Ingredients

1slice King's Hawaiian Bread
2-- eggs
1/2cup milk
1/4teaspoon cinnamon
1teaspoon vanilla extract
2slices ham, shaved
1teaspoon oil
-- Maple syrup
-- Powdered sugar
1-- strawberry and parsley sprig to garnish

Instructions

  1. In a bowl, whisk 1 egg. Then gradually add milk, cinnamon and vanilla extract.
  2. Cut a 2-inch hole in the center of the bread.
  3. Under medium heat, place oil in Teflon frying pan.
  4. Dip both sides of the bread into egg and milk mixture.
  5. Place the bread into the frying pan.
  6. Crack the other egg into the hole in the bread.
  7. Cook each side for one minute. Remove from heat.
  8. Lightly sauté ham and place in the center of the French toast.
  9. Pour desired amount of maple syrup over French Toast.
  10. Sprinkle powdered sugar.

Nutritional Info *per serving

  • Calories 560
  • Glycemic Load 0
  • Fat 25g
  • Saturated Fat 7g
  • Polyunsaturated Fat 3.5g
  • Monounsaturated Fat 10g
  • Cholesterol 445mg
  • Sodium 1610mg
  • Potassium 380mg
  • Carbohydrate 40g
  • Fiber 2g
  • Sugars 14g
  • Protein 40g
  • Trans Fat 1g
  • Vitamin A 15%
  • Vitamin C 05
  • Calcium 25%
  • Iron 25%