Mashed Potatoes

  • Yield: 6 to 8 servings


2 1/2pounds baking potatoes, peeled and quartered
3tablespoons margarine
2/3cup skim milk, warmed
1/3cup plain nonfat yogurt
Salt and pepper
1/2cup chopped green onions


  1. Boil potatoes in a large nonstick pot.
  2. After boil begins, lower heat and cover. Cook an additional 20-25 minutes until potatoes are fork tender.
  3. Mash potatoes with margarine, milk and yogurt. Season to taste and stir until smooth.
  4. Garnish with green onions before serving.

Recipe reprinted with permission from Eating Well Through Cancer (Holly Clegg, 2016). For more from Holly, follow along at her website, Trim & Terrific  

Nutritional Info *per serving

  • Calories 159
  • Fat 4g
  • Saturated Fat 1g
  • Cholesterol 1mg
  • Sodium 74mg
  • Carbohydrate 27g
  • Fiber 2g
  • Protein 4g