Mashed Potatoes

  • Yield: 6 to 8 servings


2 1/2pounds baking potatoes, peeled and quartered
3tablespoons margarine
2/3cup skim milk, warmed
1/3cup plain nonfat yogurt
Salt and pepper
1/2cup chopped green onions


  1. Boil potatoes in a large nonstick pot.
  2. After boil begins, lower heat and cover. Cook an additional 20-25 minutes until potatoes are fork tender.
  3. Mash potatoes with margarine, milk and yogurt. Season to taste and stir until smooth.
  4. Garnish with green onions before serving.


Nutritional Info *per serving

  • Calories 159
  • Fat 4g
  • Saturated Fat 1g
  • Cholesterol 1mg
  • Sodium 74mg
  • Carbohydrate 27g
  • Fiber 2g
  • Protein 4g