Martha's Slaw

  • Yield: 8 servings

"After a 40-year separation, I was able to rekindle a special relationship with my childhood friend, Martha. This is her slaw recipe."


2 (3-ounce) packages chicken- or beef-flavored Ramen noodles
1pound package of cabbage slaw mix
1cup sunflower seeds
1bunch green onions, chopped
3/4cup peanut or sesame oil
1/3cup sugar
2 flavor packets from Ramen noodles


  1. In a medium bowl, crunch Ramen noodles into bite-size pieces.
  2. Stir in slaw mix, sunflower seeds and green onions.
  3. Mix together oil, sugar and flavor packets from the Ramen noodles. Pour dressing on top of slaw mixture and refrigerate for at least 1 hour.
  4. Stir well before serving.

Brenda Colinger, Forest, Va.

Nutritional Info *per serving

  • Glycemic Load 6
  • Calories 500
  • Fat 33g
  • Saturated Fat 6g
  • Polyunsaturated Fat 13g
  • Monounsaturated Fat 12g
  • Cholesterol 0mg
  • Sodium 690mg
  • Potassium 160mg
  • Carbohydrate 45g
  • Fiber 5g
  • Sugars 10g
  • Protein 9g
  • Trans Fat 0g
  • Vitamin A 20%
  • Vitamin C 8%
  • Calcium 4%
  • Iron 15%