Marinated Flank Steak

  • Yield: 6 servings


2pounds flank steak, trimmed of excess fat
Pepper to taste
2/3cup low-sodium soy sauce
1tablespoon finely chopped fresh ginger
1tablespoon honey
1bunch green onions, chopped
1teaspoon dried red pepper flakes
1tablespoon minced garlic
1tablespoon sesame oil


  1. Thoroughly season meat with pepper and coat with a mixture of soy sauce, ginger, honey, green onions, red pepper flakes, garlic and oil. Meat can marinate in an oblong dish or resealable bag.
  2. Marinate for at least 2 hours or overnight and turn meat at least once. Discard marinade.
  3. Grill over high heat for 5-7 minutes. Let rest before slicing, and serve rare.


Recipe reprinted with permission from Too Hot in the Kitchen (Holly Clegg, 2010). For more from Holly, follow along at her website, Trim & Terrific


Nutritional Info *per serving

  • Calories 227
  • Fat 9g
  • Saturated Fat 4g
  • Cholesterol 64mg
  • Sodium 575mg
  • Carbohydrate 1g
  • Fiber 0g
  • Sugars 0g
  • Protein 33g