Maple Sticky Buns

Maple Sticky Buns in Cast Iron Pan
Mark Boughton Photography / styling by Teresa Blackburn
  • Yield: 12 servings
  • Prep: 15 minutes
  • Cook: 25 minutes


3/4cup finely chopped walnuts
3/4cup firmly packed brown sugar
3/4teaspoon cinnamon
1/2cup pure maple syrup
12tablespoons butter, divided
2 1/4cups all-purpose flour
1tablespoon baking powder
3/4teaspoon salt
1cup milk


  1. Preheat oven to 400F. Mix together walnuts, brown sugar and cinnamon in a small bowl.
  2. Bring maple syrup and 4 tablespoons butter to boil in a small saucepan over medium heat. Boil 30 seconds, then scrape into a 10-inch cast iron or heavy skillet of pan. Top with one-third of walnut mixture.
  3. Combine flour, baking powder and salt in large bowl. Add 7 tablespoons butter and mix until mixture resembled small peas. Add milk; stir gently, just until the mixture comes together.
  4. Melt remaining 1 tablespoon butter in a small saucepan.
  5. Turn dough onto a lightly floured surface and knead gently 5 or 6 times. Roll into a 9 x 12-inch rectangle. Brush with melted butter.
  6. Cover dough evenly with remaining walnut mixture, patting gently. Roll up  dough to for a 12-inch log, pinching  seam to seal. Cut into 12 (1-inch) slices and place in pan. Bake 25 minutes. Remove from oven and immediately invert onto a large plate (do this quickly, but carefully—the syrup is very hot). Scrape any syrup from pan and spread over buns. Serve warm or hot.
Recipe courtesy of Eaton’s Sugarhouse, South Royalton, Vt.

Nutritional Info *per serving

  • Calories 320
  • Fat 16g
  • Saturated Fat 8g
  • Cholesterol 30mg
  • Sodium 300mg
  • Carbohydrate 42g
  • Fiber 1g
  • Sugars 23g
  • Protein 4g
  • Lisa

    Well, I have two choices: make these myself or get in my car and drive the 15 minutes to Eaton’s and eat the ones that they’ve made!!!!