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Maple Dijon Glazed Turkey Breast

  • Yield: 16 servings

Ingredients

1-- (5 to 6-pound) turkey breast
1small orange, cut in half
1small onion, cut in half
1/2cup pure maple syrup
1/2cup canned fat-free chicken broth
1/4cup Dijon mustard
4-- garlic cloves, cut in slivers
-- Salt and pepper to taste

Instructions

  1. Preheat oven to 325F.
  2. Wash and pat dry turkey and put in roasting pan.  Stuff the orange and onion in the turkey cavity.
  3. In a small bowl, mix together maple syrup, chicken broth, and mustard; set aside.
  4. With a knife, make slits throughout the turkey and stuff with garlic.  Pour sauce all over turkey.  Season to taste with salt and pepper.  Bake for 2 to 2 1/2 hours or until thermometer registers 170F.
  5. Baste with glaze every 30 minutes.  Cover the breast loosely with foil if it gets too brown.

 

Nutritional Info *per serving

  • Calories 189
  • Fat 1g
  • Saturated Fat 0g
  • Cholesterol 88mg
  • Sodium 170mg
  • Carbohydrate 7g
  • Fiber 1g
  • Protein 35g
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