Mango Soup

  • Yield: 4 cups

Mangos can also be found in jars in grocery stores and create a wonderful, creamy, yummy soup.


2cups peeled and chopped mango
1 1/2cups orange juice
3tablespoons sugar
2tablespoons lemon juice
1teaspoon vanilla extract
1cup plain nonfat yogurt


  1. In food processor, combine mango, orange juice, sugar, lemon juice, vanilla and yogurt, mixing until smooth.  Transfer to the refrigerator and chill.


Nutritional Info *per serving

  • Calories 159
  • Fat 0g
  • Saturated Fat 0g
  • Cholesterol 1mg
  • Sodium 37mg
  • Carbohydrate 38g
  • Fiber 2g
  • Protein 4g