Mango Salsa

  • Yield: 4 servings
  • Prep: 5 mins
  • Cook: 0 mins


1-- lime, juice and zest
2tablespoons pineapple juice
1tablespoon extra virgin olive oil
2large ripe mangoes, peeled and diced
1teaspoon grated fresh ginger
1small jalapeño chile, seeded and diced
1/4cup diced red onion
1tablespoon chopped parsley or cilantro
1/2teaspoon salt
1/4teaspoon Freshly ground pepper, to taste
1/4cup diced red bell pepper


  1. To prepare the salsa, combine lime juice, zest, pineapple juice and oil in a medium bowl; whisk.
  2. Add remaining salsa ingredients; stir well. Refrigerate 1 hour before serving.

Recipe by Greg Patent.

Nutritional Info *per serving

  • Calories 150
  • Glycemic Load 11
  • Fat 4g
  • Saturated Fat 0.5g
  • Polyunsaturated Fat 00g
  • Monounsaturated Fat 2.5
  • Cholesterol 0mg
  • Sodium 290mg
  • Potassium 360mg
  • Carbohydrate 30g
  • Fiber 4g
  • Sugars 25g
  • Protein 2g
  • Trans Fat 0g
  • Vitamin A 45%
  • Vitamin C 140%
  • Calcium 4%
  • Iron 4%
blog comments powered by Disqus
%d bloggers like this: