Mango Liquado

Mango Drink
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  • Yield: 4 servings
  • Prep: 2 mins
  • Cook: 0 mins

Ingredients

2cups fresh mango puree (about 2 large mangos)
1/2cup water
1/2cup orange juice
3tablespoons superfine sugar
1teaspoon grated fresh ginger
2 handfuls crushed ice
1/2small mango, peeled, pitted and sliced into wedges

Instructions

  1. Place mango puree, water, orange juice, sugar, ginger and ice in a blender. Process at medium speed for 15 seconds or until ice is chopped medium fine.
  2. Pour into chilled glasses and garnish with mango wedges.

Recipe by Chef Allen Susser, courtesy of the National Mango Board

Nutritional Info *per serving

  • Glycemic Load 16
  • Calories 180
  • Fat 1g
  • Saturated Fat 0g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 0mg
  • Sodium 0mg
  • Potassium 410mg
  • Carbohydrate 44g
  • Fiber 3g
  • Sugars 40g
  • Protein 2g
  • Trans Fat 0g
  • Vitamin A 45%
  • Vitamin C 150%
  • Calcium 2%
  • Iron 2%
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