Mango Lassi

  • Yield: 2 servings

Ingredients

1large mango, peeled, pitted and diced
2cups plain low-fat yogurt
1/2cup buttermilk
1tablespoon honey
1/8teaspoon cardamom powder
5 to 6 ice cubes

Instructions

  1. Puree all the ingredients in a blender until smooth; serve.Puree all the ingredients in a blender until smooth; serve.

Nutritional Info *per serving

  • Calories 248
  • Fat 3g
  • Saturated Fat 2g
  • Cholesterol 17mg
  • Sodium 257mg
  • Carbohydrate 50g
  • Fiber 2g
  • Sugars 44g
  • Protein 17g
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