You are here: Home » Recipes » Mango-Ginger Smoothie Mango-Ginger Smoothie Recipe by Chinet® Yield 2 servings PrintEmail Ingredients 2 -- ripe mangoes (about 3/4 pound each) or 1 mango and banana2 -- pieces crystallized ginger, about 1 ounce1 cup low-fat buttermilk1 -- (8-ounce) container low-fat vanilla yogurt1 -- handful chipped ice Instructions To cut mango into pieces, stand it on end and slice the flesh off both sides of the central pit. Lay each half on a cutting board, and with the tip of your knife, score the flesh in a cross-hatch pattern. Pushing from the skin side, turn inside out so that the mango flesh pops up; slice it off the skin. Also cut off the remaining flesh from around the pit and remove the skin. In a blender, puree the fruit and ginger, scraping down the sides as necessary. Add the buttermilk, yogurt and ice and puree until smooth and frothy. Pour into glasses.