Mango-Ginger Relish

Mango Ginger Relish and Shrimp
Mark Boughton Photography / styling: Teresa Blackburn
http://pgoarelish2.files.wordpress.com/2011/01/grilled-shrimpimg_3554.jpg?w=100
  • Yield: 2 cups
  • Prep: 10 mins
  • Cook: 0 mins

Ingredients

2 mangoes, peeled and diced
3tablespoons red onion, minced
1pinch cayenne
1 1/2teaspoons freshly grated ginger
2tablespoons lime juice

Instructions

  1. Combine all ingredients in a medium bowl. Serve with grilled chicken, vegetables, pork or fish.

Recipe by Jean Kressy.

Nutritional Info *per serving

  • Glycemic Load 5.74
  • Calories 50
  • Fat 0g
  • Saturated Fat 0
  • Polyunsaturated Fat 0
  • Monounsaturated Fat 0
  • Cholesterol 0
  • Sodium 0
  • Potassium 160mg
  • Carbohydrate 14g
  • Fiber 1g
  • Sugars 12g
  • Protein 1g
  • Trans Fat 0
  • Vitamin A 20%
  • Vitamin C 50%
  • Calcium 2%
  • Iron 2%
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