Magical Mustard Chicken

mustard_chicken_recipe
http://pgoarelish2.files.wordpress.com/2010/11/mustard_chicken_recipe.jpg?w=126
  • Yield: 8 servings

I love this dish. It's simple, delicious and low-fat.

Ingredients

8 boneless chicken breasts
1cup yellow mustard
1cup seasoned breadcrumbs
1cup Parmesan cheese
2tablespoons margarine or butter
2tablespoons vegetable oil

Instructions

  1. Coat chicken with generous amount of mustard. Roll in bread crumb/Parmesan cheese mixture.
  2. Put chicken in refrigerator for 15 to 20 minutes. Preheat oven to 375F.
  3. Melt margarine in a greased baking dish coated with cooking spray. Add oil and chicken. Bake 30 to 35 minutes, turning chicken once.

Tips From Our Test Kitchen: This chicken also is good chilled and sliced over mixed greens for a summery salad.

—Margie Sparks, Brentwood, TN

Nutritional Info *per serving

  • Glycemic Load 0
  • Calories 310
  • Fat 14g
  • Saturated Fat 3.5g
  • Polyunsaturated Fat 4.5g
  • Monounsaturated Fat 5g
  • Cholesterol 80mg
  • Sodium 920mg
  • Potassium 310mg
  • Carbohydrate 12g
  • Fiber 2g
  • Sugars 1g
  • Protein 34g
  • Trans Fat 0.5g
  • Vitamin A 6%
  • Vitamin C 2%
  • Calcium 20%
  • Iron 10%
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