Low-Fat Herb Dressing

  • Yield 6 servings
  • Prep 10 mins
  • Cook 0 mins

Calcium and iron abound in this bright low-fat dressing.

If you're watching your weight or fat intake, here's a flavorful and healthful dressing that will brighten up your salads. It can also be used as a dipping sauce for crudities.


1 small garlic clove
2/3 cup (firmly packed) baby spinach
2/3 cup flat Italian parsley leaves
2/3 cup non-fat plain yogurt
1 tablespoon fresh lemon juice
1/2 teaspoon salt
1/8 teaspoon freshly ground pepper
2 tablespoons extra virgin olive oil


  1. Place garlic, spinach and parsley in the bowl of a food processor. Pulse until the mixture is finely ground, scraping down sides of bowl as needed.
  2.  Add yogurt, lemon juice, salt, pepper and oil to the bowl. Process until the dressing is smooth.
  3. Transfer the dressing to a clean container and refrigerate, covered, for up to 5 days. Makes 1 cup.

Recipe courtesy of Earthbound Farm, http://www.ebfarm.com



Get every new post delivered to your Inbox.

Join 278 other followers