Menu

Lentil and Eggplant Chili Mole

lentil-eggplant-chili-mole-stew-health-food-vegan-spryjpg
http://pgoarelish2.files.wordpress.com/2011/04/lentil-eggplant-chili-mole-stew-health-food-vegan-spryjpg.jpg?w=150
  • Yield: servings

Ingredients

1teaspoon olive oil
1 small onion, cut into medium dice
1 red bell pepper, cut into medium dice
3 cloves garlic, minced
1tablespoon mild chili powder
2teaspoons ground cumin
2teaspoons ground coriander
2teaspoons dried oregano
1/2teaspoon ground cinnamon
3/4teaspoon salt
2tablespoons unsweetened cocoa powder
1cup dried green lentils, washed
4cups vegetable broth
1cup dried green lentils, washed
4cups vegetable broth
1 (15-ounce) can diced tomatoes
2pounds eggplant, cut into P-inch cubes
2teaspoons agave nectar or pure maple syrup
cilantro, for garnish (optional)

Instructions

  1. Preheat a 4-quart pot over medium-high heat. Sauté the onions and bell pepper in the oil until translucent, 5 to 7 minutes. Add the garlic and sauté for another minute, using nonstick cooking spray or a splash of water if it’s sticking. Mix in the chili powder, cumin, coriander, oregano, cinnamon, and salt. Add n cup of the vegetable broth and the cocoa powder, and cook for about 1 more minute while stirring to dissolve the cocoa.
  2. Add the lentils, remaining vegetable broth, diced tomatoes, and eggplant. Cover the pot and bring the mixture to a boil, keeping a close eye on it. Once it’s boiling, lower the heat to a simmer and cook for about 40 minutes, until the lentils are tender and the eggplant is soft. Mix in the agave. Taste for salt and seasoning.
  3. Let the chili sit for 10 minutes or so for maximum flavor. Serve garnished with cilantro, if you like.
  4. For spicier chili, add 1/2 teaspoon of red pepper flakes when you add the garlic.

Reprinted with permission from Appetite for Reduction: 125 Fast & Filling Low-Fat Vegan Recipes by Isa Chandra Moskowitz

Nutritional Info *per serving

  • Calories 220
  • Fat 2 g
  • Saturated Fat 0 g
Follow

Get every new post delivered to your Inbox.

Join 307 other followers