Lemon Pineapple Green Tea

Fresh Pineapple
Teresa Blackburn
http://pgoarelish2.files.wordpress.com/2011/01/unknown.jpeg?w=150
  • Yield: 14-16 servings
  • Prep: 15 mins
  • Cook: 0 mins

Ingredients

6 lemons
2cups pineapple juice
2quarts green tea
6 mint sprigs, plus more for garnish
1/2cup sugar
Thinly sliced wedges of fresh pineapple (optional)

Instructions

  1. Juice 4 lemons and strain (for about 3/4 cup juice); thinly slice remaining lemons. Stir lemon juice and pineapple juice into tea. Lightly crush 6 large sprigs of mint and stir into tea. Sweeten to taste, stirring until sugar dissolves.
  2. Add lemon slices and serve over ice, garnished with mint and pineapple wedges, if using.

Recipe by Damon Fowler.

Nutritional Info *per serving

  • Glycemic Load 6.94
  • Calories 60
  • Fat 0
  • Saturated Fat 0
  • Polyunsaturated Fat 0
  • Monounsaturated Fat 0
  • Cholesterol 0
  • Sodium 0
  • Potassium 125mg
  • Carbohydrate 17g
  • Fiber 2g
  • Sugars 12g
  • Protein 1g
  • Trans Fat 0
  • Vitamin A 0
  • Vitamin C 70%
  • Calcium 4%
  • Iron 2%
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