Lemon Herbed Chicken with Yogurt Dill Sauce

  • Yield: 6 servings


Yogurt Dill Sauce:
1 1/2cups plain nonfat yogurt
1 garlic clove, finely minced
2tablespoons extra-virgin olive oil
2tablespoons chopped fresh dill
1tablespoon lemon juice
1/2teaspoon salt
Cooking spray
1cup chopped fresh basil leaves
1/4cup chopped fresh mint
2tablespoons chopped fresh dill
1/4cup extra-virgin olive oil
6 garlic cloves, minced
Finely grated rind and juice from 1 lemon
4 bone-in, skin-on chicken breast halves (about 2 1/2 pounds)
4 bone-in, skin-on chicken thighs (about 2 pounds)
1teaspoon salt
1/4 freshly ground black pepper
Lemon wedges


  1. To prepare sauce, drain yogurt in a strainer lined with cheesecloth 2 hours or overnight. Transfer to a bowl and stir in garlic, olive oil, dill, lemon juice and salt.
  2. To prepare chicken, preheat oven to 450F. Coat a large wire rack with cooking spray and place on a rimmed baking sheet.
  3. Combine basil, mint, dill, oil, garlic, and lemon rind and juice in a large bowl. Add chicken; toss well to coat. Arrange chicken in a single layer on wire rack; sprinkle with salt and pepper.
  4. Roast chicken breasts 30 to 40 minutes or until an instant-read thermometer inserted into the thickest part of the breast registers 170F. Roast thighs 35 to 45 minutes or until an instant-read thermometer inserted into the thickest part of the thigh registers 180F. Serve immediately or room temperature, with lemon wedges and Yogurt Dill Sauce.

Recipe by Marge Perry

Nutritional Info *per serving

  • Calories 380
  • Fat 17g
  • Cholesterol 165mg
  • Sodium 780mg
  • Carbohydrate 5g
  • Fiber 0g
  • Protein 48g