Lemon-Dill Flounder

  • Yield: 4 servings
  • Prep: 25 mins
  • Cook: 10 to 15


3tablespoons butter or margarine
1tablespoon fresh dill, chopped
2tablespoons fresh lemon juice
1/4teaspoon seasoned salt
1/4teaspoon white pepper
2whole medium green onions, chopped
1pound fresh flounder fillets


  1. Melt butter in 10-inch skillet over medium-low heat.  Add dill, lemon juice, seasoned salt, pepper and green onions.  Saute 5 minutes, stirring occasionally.  Add flounder; cook, basting occasionally with pan juices, until firm and flaky, 10 to 15 minutes.

Recipe reprinted with permission from the Junior League of Tampa, Inc.’s Tampa Treasures (Tampa, Fl., 1992).