Lemon Chicken

lemon chicken
http://pgoarelish2.files.wordpress.com/2011/06/28246_baked_lemon_chicken_sharp.jpg?w=100
  • Yield: 4 servings
  • Prep: 10 mins
  • Cook: 20 mins

Ingredients

1tablespoon finely grated lemon rind
1/4cup fresh lemon juice
1/4cup extra-virgin olive oil
1teaspoon coarse salt
1teaspoon dried thyme
1teaspoon dried basil
1tablespoon coarsely chopped fresh parsley
2 garlic cloves, finely minced
1/4teaspoon white pepper
4 (6-ounce) chicken breasts

Instructions

  1. Combine all ingredients except chicken in a blender and blend until emulsified.
  2. Combine chicken and marinade in a nonreactive bowl or dish. Cover and refrigerate at least 8 hours.
  3. Preheat oven to 375F.
  4. Heat a large ovenproof skillet over medium-high heat. Add chicken (discard marinade), and cook until golden brown, about 5 minutes. Turn chicken over and transfer pan to the oven. Roast about 15 minutes, until thoroughly cooked. Serves 4.

Recipe by Chef Azmin Ghahreman

Nutritional Info *per serving

  • Glycemic Load 0
  • Calories 280
  • Fat 10g
  • Cholesterol 120mg
  • Sodium 330mg
  • Carbohydrate 0g
  • Fiber 0g
  • Sugars 0g
  • Protein 44g
  • Trans Fat 0g
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