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Lemon Broccoli Fettuccine

  • Yield: 4 servings

Ingredients

1/2pound whole-wheat fettuccine
1 (12-ounce) package broccoli
2 carrots, peeled and thinly sliced
1/2 sweet onion, thinly sliced
2tablespoons extra virgin olive oil
1 1/2tablespoons fresh garlic, minced
2cups cooked chicken breast, shredded
1teaspoon grated fresh lemon zest
1/8teaspoon salt
1/8teaspoon black pepper
1/3cup Parmesan cheese

Instructions

  1. Cook fettuccine according to package directions. Add broccoli, carrots and sweet onion to pasta during last 3 minutes of cooking. When fettuccine and broccoli are cooked, drain, reserving ½ cup pasta water; set aside.
  2. Heat olive oil over medium heat. Add garlic and cook 1 ½ to 2 minutes. Add chicken and pasta water; cook until heated through. Add lemon zest, salt and pepper; remove from heat.
  3. Toss chicken mixture with pasta, vegetables and Parmesan; serve immediately.

Recipe courtesy of  Produce for Kids

Nutritional Info *per serving

  • Calories 680
  • Cholesterol 67mg
  • Sodium 704mg
  • Fiber 9g
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