Lady Pea Salad

Lady Pea Salad
Mark Boughton Photography / styling by Teresa Blackburn
http://pgoarelish2.files.wordpress.com/2010/12/lady-pea-salad2.jpg?w=150
  • Yield: 6 servings
  • Prep: 10 mins
  • Cook: 20 mins

If you can't find field peas, lima beans will work just as well in this side dish.

Ingredients

3cups shelled field peas (such as lady peas or black-eyed peas) or lima beans
4slices slices bacon
2 shallots, chopped
3 green onions, chopped
15 cherry tomatoes, halved
1/2cup shredded basil
1/2cup crumbled feta cheese
1/4teaspoon salt
Freshly ground black pepper

Instructions

  1. Combine peas and water to cover by 1 inch. Bring to a boil, reduce heat and simmer 10 minutes or until peas are tender but not mushy. Drain and rinse.
  2. Cook bacon in a large skillet; drain, reserving 1 tablespoon drippings. Add shallots and green onions to drippings; sauté 5 minutes. Combine shallot mixture, peas, tomatoes, basil, feta, salt and pepper; toss gently.

Nutritional Info *per serving

  • Glycemic Load 0
  • Calories 140
  • Fat 5g
  • Saturated Fat 2.5g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 1.5g
  • Cholesterol 15mg
  • Sodium 370mg
  • Potassium 480mg
  • Carbohydrate 18g
  • Fiber 4g
  • Sugars 4g
  • Protein 7g
  • Trans Fat 0g
  • Vitamin A 25%
  • Vitamin C 15%
  • Calcium 15%
  • Iron 8%
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