Kale Salad

  • Yield: 4 servings


1bunch Tuscan kale, washed and ripped into large pieces
1 avocado, chopped
Juice of 1 lemon
1/2teaspoon garlic powder
1teaspoon salt
1/2teaspoon pepper
1dash cayenne
1tablespoon nutritional yeast


  1. Place the kale and avocado in a bowl. Pour the lemon juice on and season with garlic powder, salt, pepper, cayenne and nutritional yeast, if using.
  2. Massage the lemon juice, avocado and seasonings into the kale for 2-3 minutes, until evenly coated. Let sit for 5 minutes.


Recipe by Lindsay of Cook. Vegan. Lover., courtesy of Meatless Monday

Nutritional Info *per serving

  • Calories 112
  • Fat 8g
  • Saturated Fat 1g
  • Cholesterol 0mg
  • Sodium 607mg
  • Potassium 497mg
  • Carbohydrate 11g
  • Fiber 5g
  • Sugars 0.7g
  • Protein 3g