Kale Fruit Smoothie

kale-blueberry-fruit-smoothie-snack-frozen-treat-dessert-health-spry
http://pgoarelish2.files.wordpress.com/2012/07/kale-blueberry-fruit-smoothie-snack-frozen-treat-dessert-health-spry.jpg?w=150
  • Yield: 1 servings

Ingredients

1cup So Delicious coconut milk
1scoop protein powder
1 handful kale
1 handful spinach
1/2 fresh or frozen banana
1 handful fresh or frozen blueberries
1tablespoon milled flax seed
1tablespoon coconut oil

Instructions

  1. Blend all ingredients for about 1 minute, pour into a large glass and enjoy.

Note: If you use all fresh fruits instead of frozen, add a few ice cubes.

Recipe courtesy of Dena Bitel, 40 Fit in the Mitt blogger who writes about staying fit, eating healthy foods and living an active and fun life in Michigan. 

 

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