Simple Salmon Supper with Roasted Cauliflower

cheap-dinner-options-salmon-fish-weeknight-meals-relish-recipe
Photo by Mark Boughton/Styling by Teresa Blackburn
http://pgoarelish2.files.wordpress.com/2011/01/cheap-dinner-options-salmon-fish-weeknight-meals-relish-recipe.jpg?w=150
  • Yield: 4 servings
  • Prep: 10 mins
  • Cook: 20 mins

If you'd like the cauliflower to be creamier, add 1/4 cup plain yogurt to the purée.

Ingredients

2tablespoons olive oil, divided
1/2teaspoon kosher salt
1/2teaspoon coarsely ground black pepper
1-- head cauliflower, separated into florets
4-- (6-ounce) salmon filets
1/4cup honey
2tablespoons low-sodium soy sauce
2tablespoons wasabi powder
4tablespoons water

Instructions

  1. Preheat oven to 375F.
  2. Toss 1 tablespoon oil, salt and pepper with cauliflower in a roasting pan. Roast 15 minutes. Place in food processor and pulse until smooth. Set aside.
  3. Add remaining oil to skillet and heat over medium-high heat. Add salmon and sauté 3 to 5 minutes on each side, until the skin is crispy and the fish is cooked through. Remove salmon. Add soy sauce and honey to skillet, stirring until combined and thoroughly heated.
  4. Combine wasabi powder and water; mix well.
  5. To serve, place salmon on top of cauliflower purée; drizzle with honey-soy mixture and serve with a dollop of wasabi mixture.

Recipe by Chef Jon Ashton.

Nutritional Info *per serving

  • Calories 730
  • Glycemic Load 9.49
  • Fat 32g
  • Saturated Fat 5g
  • Polyunsaturated Fat 11g
  • Monounsaturated Fat 13g
  • Cholesterol 220mg
  • Sodium 970mg
  • Potassium 2430mg
  • Carbohydrate 26g
  • Fiber 3g
  • Sugars 20g
  • Protein 82g
  • Trans Fat 0
  • Vitamin A 2%
  • Vitamin C 120%
  • Calcium 8%
  • Iron 25%
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