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Simple Penne with Sausage Ragout

15303-jons-simple-penne-with-sausage-ragout-relish
Mark Boughton Photography / styling by Teresa Blackburn
http://pgoarelish2.files.wordpress.com/2011/01/15303-jons-simple-penne-with-sausage-ragout-relish.jpg?w=150
  • Yield: 4 servings
  • Prep: 10 mins
  • Cook: 20 mins

Ingredients

1tablespoon vegetable oil
1/2cup red onion, chopped
8ounces chicken sun-dried tomato sausage, chopped
5-- Roma tomatoes
12ounces whole wheat penne, cooked
1/2cup grated Parmigiano-Reggiano cheese

Instructions

  1. Heat oil in a nonstick skillet; add onion and sauté 2 minutes. Add sausage; cook 5 minutes. Add tomatoes; sauté 5 minutes. Serve over pasta. Top with cheese.

Note: If you’d like a juicier ragout, add 1/4 cup tomato juice and 1/2 cup chicken broth.

Recipe by Chef Jon Ashton.

Nutritional Info *per serving

  • Calories 370
  • Glycemic Load 6.00
  • Fat 21g
  • Saturated Fat 6g
  • Polyunsaturated Fat 5g
  • Monounsaturated Fat 7g
  • Cholesterol 50mg
  • Sodium 740mg
  • Potassium 340mg
  • Carbohydrate 28g
  • Fiber 5g
  • Sugars 4g
  • Protein 20g
  • Trans Fat 0
  • Vitamin A 15%
  • Vitamin C 20%
  • Calcium 15%
  • Iron 10%
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