Simple Chicken Burrito

Simple-Chicken-Burrito-Relish.jpg
http://pgoarelish2.files.wordpress.com/2011/01/18163_burrito_a.jpg?w=150
  • Yield: 8 servings
  • Prep: 5 mins
  • Cook: 15 mins

Kids will love to assemble their own burrito.

Ingredients

1tablespoon vegetable oil
2cups fresh corn (about 4 ears)
1-- (2 1/2 lb) rotisserie chicken
1can (16-ounce) black beans, drained and rinsed
1cup tomato salsa
8-- (12-inch) whole wheat tortillas

Instructions

  1. Heat oil in the nonstick skillet. Add corn and sauté about 5 minutes.
  2. Remove skin and meat from chicken bones. Chop meat. You should have about 4 cups. Combine corn, chicken, beans and salsa. Place about 1 cup mixture on each tortilla. Roll up into burritos.

Recipe by Chef Jon Ashton.

Nutritional Info *per serving

  • Calories 490
  • Glycemic Load 1.29
  • Fat 10g
  • Saturated Fat 1.5g
  • Polyunsaturated Fat 2.5g
  • Monounsaturated Fat 2.5g
  • Cholesterol 120mg
  • Sodium 740mg
  • Potassium 710mg
  • Carbohydrate 42g
  • Fiber 7g
  • Sugars 3g
  • Protein 54g
  • Trans Fat 0
  • Vitamin A 2%
  • Vitamin C 6%
  • Calcium 4%
  • Iron 20%
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