You are here: Home » Recipes » Italian Squares Italian Squares Recipe by Relish ContributorKitchen Tested Yield 42 pieces These low-fat squares are a variation of an Italian frittata, which is a type of omelet. PrintEmail Ingredients 1 cup chopped onion1 cup chopped red bell pepper1 cup chopped green bell pepper1 cup sliced mushrooms1 teaspoon minced garlic2 (14-ounce) cans artichoke hearts, drained, rinsed and chopped3 large egg whites, slightly beaten2 large eggs, slightly beaten1 teaspoon dried oregano1 teaspoon dried basil1/4 teaspoon cayenne pepper1/2 cup Italian bread crumbs3/4 cup shredded reduced-fat sharp Cheddar cheese1/4 cup Parmesan cheese Instructions Preheat the oven to 350F. In a medium pan coated with nonstick cooking spray, saute the onion, red pepper, green pepper, mushrooms and garlic over medium heat until the vegetables are tender, about 8 minutes. Transfer the sauteed vegetables into a large bowl and add the chopped artichokes, egg whites, eggs, oregano, basil, cayenne, bread crumbs, Cheddar cheese and Parmesan cheese, mixing with a spoon until well combined. Pour the mixture into a 2-quart oblong dish coated with nonstick cooking spray. Bake for 30 minutes, or until the mixture is set and the top is light brown.