Italian Pork Chops

  • Yield: 8 servings


4pounds center cut pork chops (about 8)
2tablespoons garlic powder
1/2teaspoon pepper
1tablespoon dried oregano
1tablespoon dried basil
1/4cup lemon juice
1/4cup Worcestershire sauce
1large green bell pepper, seeded and sliced into rings
1 onion, sliced into rings and separated
4 Roma tomatoes, sliced
1cup shredded part-skim mozzarella cheese


  1. Preheat oven to 350F.
  2. Trim any fat around the pork chops. Combine together the garlic powder, pepper, oregano and basil and sprinkle on both sides of the pork chops. Place in an oblong 3-quart baking dish coated with nonstick cooking spray.
  3. Combine the lemon juice and Worcestershire sauce and pour over the seasoned pork chops. Lay the green pepper and onion rings on top. Cover and bake for 1 hour to 1 hour, 15 minutes or until the meat is tender. Remove the cover and top with sliced tomatoes and cheese, continue baking 15 minutes.

Nutritional Info *per serving

  • Calories 252
  • Fat 10g
  • Saturated Fat 4g
  • Cholesterol 85mg
  • Sodium 218mg
  • Carbohydrate 6g
  • Fiber 1g
  • Protein 33g