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Italian Peppers

italian_peppers_recipe
http://pgoarelish2.files.wordpress.com/2010/11/italian_peppers_recipe.jpg?w=118
  • Yield: 4 servings

"This is a special recipe. My husband's family came from Italy, and this recipe was a change from rice. It makes a delicious meal with corn and applesauce."

Ingredients

4ounces elbow macaroni
2 green or red peppers
1/2pound sausage
1/2cup chopped onions
2tablespoons flour
1/2teaspoon salt
1 1/2cups tomato juice
2teaspoons to 1 tablespoon Italian seasoning, depending on taste
1teaspoon sugar
1/4cup bread crumbs
1/4cup Parmesan cheese
2tablespoons melted butter

Instructions

  1. Preheat oven to 350F.
  2. Cook macaroni in three cups boiling salted water. Boil rapidly, stirring constantly for two minutes. Cover, remove from heat, and let stand 10 minutes.
  3. Wash peppers and cut in half. Parboil in salted water 10 minutes.
  4. Rinse macaroni with warm water and drain well.
  5. Brown sausage in heavy skillet. Drain off excess fat. Add onions and brown lightly. Stir in flour and salt. Add tomato juice, Italian seasoning, and sugar and cook until thickened, stirring constantly. Fold in macaroni.
  6. Fill peppers with mixture. Pour remaining mixture in one-quart casserole, and arrange filled peppers on top.
  7. Combine bread crumbs, cheese and butter and mix lightly. Sprinkle over peppers.
  8. Bake about 30 minutes.

– Lorraine Ellingson, Saint David, Ariz.

Nutritional Info *per serving

  • Glycemic Load 5
  • Calories 350
  • Fat 13g
  • Saturated Fat 7g
  • Polyunsaturated Fat 1g
  • Monounsaturated Fat 4g
  • Cholesterol 35mg
  • Sodium 1050mg
  • Potassium 460mg
  • Carbohydrate 40g
  • Fiber 4g
  • Sugars 7g
  • Protein 18g
  • Trans Fat 0g
  • Vitamin A 15%
  • Vitamin C 130%
  • Calcium 10%
  • Iron 15%
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